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Assault bike or their AirDyne. Why have these bikes become so popular? From Crossfit? I've read comparisons of treadmills v. ellipticals v 3 ASSAULT BIKE WORKOUTS Workout 1: 2 minutes @60-70% intensity 1 minute rest 10 reps Workout 2: 30 seconds This clip is from episode #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential In
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the assault bike : r/crossfit